Sports massage includes intense manipulation techniques, including massages of the deeper tissues and stretches, which are not always so relaxing. Sports massage improves blood flow, lessens muscle cramps, and boosts stamina. Sports massage is a type of massage application, not a specific massage method. Following the physiotherapist’s evaluation, the method or therapy used depends on the nature of the stage of training or competition, sports injury, or condition. Sports massage is a combination of techniques aimed at enhancing performance and helping muscles recover faster. The aim of the massage is to relieve the body’s trigger points.
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